Gymnastics is a sport in which athletes must demonstrate balance, strength, flexibility, agility, coordination, dedication, and endurance while performing physical exercises. Gymnastics movements help to develop muscle groups in the arms, legs, shoulders, back, chest, and abdomen. Gymnastics developed from ancient Greek exercises such as mounting and dismounting a horse, as well as circus skills.

Artistic gymnastics (AG) is the most popular form of competitive gymnastics, and it consists of the events floor, vault, uneven bars, and beam for women (WAG) and also the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar for men (MAG).

The Fédération Internationale de Gymnastique is the governing body for gymnastics around the world (FIG). Gymnastics for All, Men’s and Women’s Artistic Gymnastics, Rhythmic Gymnastics, Trampoline (including Double Mini-trampoline), Tumbling, Acrobatic, Aerobic, and Parkour are some of the eight sports governed by the FIG. Wheel gymnastics, Aesthetic group gymnastics, TeamGym, and Mallakhamba are among the disciplines currently not recognised by FIG.

Young children, recreational athletes, and competitive athletes of all skill levels, including world-class athletes, can all participate in gymnastics-related sports.


The word gymnastics comes from the common Greek adjective v (gymnos, which is derived from the related verb v (gymnazo), which means “to train naked,” “to train in gymnastic exercise,” and “to train, to exercise” The verb acquired this meaning because ancient athletes exercised and competed without clothing.

Sometime gymnastic person suffering from joint pain when he/she doing flexibility exercise and it is treated this pain with PAIN NIL OIL. 


Gymnastics can be traced back to Sparta and Athens in ancient Greece as a form of exercise. Philostratus’ work Gymnastics documented that exercise at the time. Later periods used the gymnasium to prepare men for war. The term “gymnastics” comes from the related Greek verb v (gumnáz), which means “to train naked or nude,” referring to the fact that young men exercising did so without clothing. Physical fitness was a highly valued attribute in both men and women in ancient Greece.

Gymnastics did not become more formalised and used to train men in warfare until after the Romans conquered Greece in 146BC. Athens combined more physical training with mental education, based on Philostratus’ claim that gymnastics is a form of wisdom comparable to philosophy, poetry, music, geometry, and astronomy.

The discipline of educating the body and educating the mind were combined at the Palestra, a physical education training centre, allowing for a more aesthetic and individual form of gymnastics, leaving behind the form that focused on strictness, discipline, the emphasis on breaking records, and the focus on strength. But joint pain just like knee, back, wrist pain, etc is break his confidence level but that time joint pain is treated with only herbal oil and PAIN NIL OIL made up ancient based herbal oil.

Don Francisco Amorós y Ondeano was born in Valencia on February 19, 1770 and died in Paris on August 8, 1848. He was a Spanish colonel who was the first to bring educational gymnastics to France. In 1811, the German Friedrich Ludwig Jahn founded the German gymnastics movement, which produced the parallel bars, rings, high bar, pommel horse, and vault horse.

FIG-recognized disciplines

FIG regulates the following disciplines.

Artistic gymnastics

Men’s and Women’s Gymnastics are the most common divisions in artistic gymnastics. Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and Horizontal Bar are the six events in which men compete, while women compete in four: Vault, Uneven Bars, Balance Beam, and Floor Exercise. Women competed on the rings, high bar, and parallel bars in some countries at one time (for example, in the 1950s in the USSR).

FIG introduced a new point system for artistic gymnastics in 2006, which removed the 10-point limit. In the United States, the system is used to compete at a high level. There are two separate scores, an execution score and a difficulty score, in contrast to the old point system. The execution score was the only factor in the previous system. Except for brief exercises, it was and still is below 10.00. The judges only deduct this score during the gymnast’s performance. In elite gymnastics, a fall, whether on or off the event, is worth 1.00 points. The addition of a difficulty score is a major change.

The gymnast’s difficulty score is determined by the elements they perform, and it may change if they do not perform or complete all of the skills, or if they fail to connect a skill that should be connected to another. Because it can be difficult to connect multiple flight elements, connection bonuses are where the most deviation occurs between the intended and actual difficulty scores. If the first skill is not performed correctly, it is extremely difficult to connect skills. The new point system allows gymnasts to earn higher scores based on the difficulty of their skills and how well they execute them. There is no maximum difficulty score because the difficulty of the skills can continue to rise as they become more difficult and some time joint causes of low score in competition and now it is treated with PAIN NIL is more effective then other joint pain products.

Competitive events for women in artistic gymnastics


Gymnasts compete in the vaulting events by sprinting down a 25-meter (82-foot) runway, taking off onto a vault board (or performing a roundoff or handspring entry onto a vault board), landing inverted on the hands on the vaulting horse or vaulting table (pre-flight segment), and then propelling themselves forward or backward off that platform to a two-footed landing (post-flight segment). Depending on their height and strength, each gymnast begins at a different point on the vault runway. One or more multiple saltos, or twisting movements, may be included in the post-flight segment. A Yurchenko, or round-off entry vault, is a vault that is commonly performed at the higher levels of gymnastics.

Gymnasts round off their Yurchenko so that their hands are on the runway and their feet land on the vault board. The gymnast moves backward from the round-off position until the hands land on the vaulting table. The gymnast then twists and/or somersaults off the vaulting platform in various combinations. The gymnast is brought to her feet in the post-flight segment. Vaults that are less difficult include taking off with both feet at the same time from the vault board and performing a front handspring or round-off onto the vaulting table.

The traditional vaulting horse was phased out in 2001 in favour of a new apparatus known as a tongue, horse, or vaulting table. The new vaulting horse is more stable, wider, and longer than the previous model, measuring approximately 1 m in length and 1 m in width and providing gymnasts with a larger blocking surface. As a result, this apparatus is thought to be safer than the vaulting horse of the past. Gymnasts are attempting more difficult vaults now that they have this new, safer vaulting table.

Uneven bars

The gymnast performs a timed routine on two parallel horizontal bars of varying heights on the uneven bars. To prevent them from breaking, these bars are made of fibreglass covered in wood laminate. Wooden bars were used in the past, but they were prone to breaking, so newer technologies were used instead. Individual gymnasts can adjust the width and height of the bars to their preferred size. The uneven parallel bars used to be closer together in the past.Gymnasts can now perform swinging, circling, transitional, and release moves that pass over, under, and between the two bars as the bars have been moved further apart. Movements must pass through the handstand at the Elite level. Gymnasts frequently use a springboard or a small mat to mount the uneven bars. When performing this event, gymnasts may use chalk (MgCO3) and grips (a leather strip with holes for fingers to protect hands and improve performance).The chalk helps gymnasts grip the bar by removing moisture from their hands, which reduces friction and prevents rips (tears in the skin). Dowel grips help gymnasts grip the bar. In this time of perform sometime wrist pain is caused and it also caused the physical injury during the practice. But it is treat his wrist pain when his feel and his treated with PAIN NIL OIL

It effect is changes according to the age.


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